Weigh In record (no journal entry) for 06 July 2018
|
115.7 kg
Lost so far: 12.7 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
|
|
1850 kcal
|
Fat: 98.45g | Prot: 88.43g | Carbs: 147.18g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Kingsmill White Loaf Medium. Dinner: Strawberries, Morrisons Signature Creamy Maris Piper Mash, Fried Floured or Breaded Haddock. Snacks/Other: Butter, Nairn's Rough Oatmeal Oatcakes. more...
|
Gaining 2.3 kg a Week
|
 Comments
Keep on keepin on Jocko, hope you are enjoying summer!!
06 Jul 18 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|