Weigh In record (no journal entry) for 06 July 2018
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 81.41g | Prot: 90.59g | Carbs: 290.00g.
Breakfast: Gut & Günstig H-Milch 1,5%, Kellogg's Smacks. Lunch: Süßkirschen, Crepe Nutella, Maggi Sternchensuppe. Dinner: McDonald's Big Tasty Bacon. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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