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And now I'm mad. :) Today will be a test. Ready or not here I come. No weight loss - which seems crazy for the extremes of this plan. But giddy up - maybe its muscle... better be.
Okay new plan - my previous goal might be a tadddd urealistic lol. Lets go with 116.5 by the 14th - especially since I'm going to gain muscle. The honest truth is I don't care what I weigh as long as I look good leavin the shower lol. Lets try for 116.5 that will mean I am in better shape than last year - and its all about the slope of the graph right!
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53.6 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 35.52g | Prot: 120.33g | Carbs: 109.23g.
Breakfast: Green Peppers, Salsa, Mushrooms, Liquid Egg Whites Naturegg. Lunch: Fat Free Honey Mustard Salad Dressing, Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Halibut. Dinner: Brown Rice, Chicken Breast. Snacks/Other: ProteinFusion Bar, Dry Roasted Almonds. more...
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1604 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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