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31.9
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 36.16g | Prot: 74.48g | Carbs: 243.55g.
Breakfast: 胡椒餅, 火龍果, 雞蛋（整個）. Lunch: 番薯/地瓜（去皮，水煮）. Dinner: 蝦蛋卷, 全家 芒果冰沙, 玉米棒加牛油. Snacks/Other: 乳清蛋白. more...
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Losing 3.5 kg a Week
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