SDCyclist's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

72.5 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1840 kcal

Fat: 62.00g | Prot: 170.00g | Carbs: 146.00g. Lunch: Lean Cuisine Marketplace Fiesta Grilled Chicken. Dinner: Fresh Express Caesar Complete Salad Kit, Rice-A-Roni Beef Flavor, Kroger Ribeye Steak. Snacks/Other: True Lemon Original Lemonade, In-N-Out Cheese Slice, In-N-Out Meat Patty, Mountain Dew Mountain Dew (12 oz). more...

2481 kcal

Exercise: Sitting - 11 hours, Standing - 5 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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SDCyclist's Weight History

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SDCyclist's Journal, 04 Jul 18

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SDCyclist's Weight History