Weigh In record (no journal entry) for 05 July 2018
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81.1 kg
Lost so far: 9.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 26.85g | Prot: 25.71g | Carbs: 141.79g.
Breakfast: Fruit Salad. Dinner: Sharwood's Mango Chutney, Marks & Spencer Vegetable Curry, Marks & Spencer King Prawn Bhuna, Tortilla, Marks & Spencer Tarka Dahl, Marks & Spencer Bombay Aloo, Marks & Spencer Pilau Rice. Snacks/Other: Fruit Salad. more...
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2285 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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