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Ate a few too many calories over my 1700 limit the past few days. Will go 1650 or so for a few days to get my average back on track.
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141.1 kg
Lost so far: 6.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 27.45g | Prot: 90.51g | Carbs: 183.28g.
Breakfast: Coffee Mate Hazelnut, Fat Free Milk, Special K Protein Plus Cereal. Lunch: Steamfresh Frozen Broccoli and Cauliflower, Sesame Ginger Dressing, Salad, Deli Sliced Ham. Dinner: Olive Oil, Romaine Lettuce, Beef Barbeque Lloyds, Hamburger Bun. Snacks/Other: Banana, Rum, Vanilla Yogurt Chobani, Bing Cherries. more...
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Gaining 2.1 kg a Week
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Draglist's Weight History
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