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Heavy going - sticking to it feeling better, fitter not sure why so little weight loss ?
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89.5 kg
Lost so far: 7.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 58.51g | Prot: 84.33g | Carbs: 87.19g.
Breakfast: Kale , Tesco Baby Carrots, Spinach, Bananas, Marks & Spencer Authentic Greek Yogurt 0% Fat, Swiss Chard. Lunch: Vegetable Soup, Minced Beef (Cooked), Taco Salad , Lean Minced Beef. Snacks/Other: Cappuccino. more...
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2559 kcal
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Exercise:
Commute H Rd Route - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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humpTdumpty's Weight History
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