Weigh In record (no journal entry) for 05 July 2018
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50.0 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 51.14g | Prot: 45.26g | Carbs: 115.14g.
Breakfast: Great Value Light Nonfat Yogurt, Delallo Genoa Salami, Blue or Roquefort Cheese, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Banana, Driscoll's Strawberries, Driscoll's Strawberries, Great Value Hard Boiled Eggs, Great Value Hard Boiled Eggs. Dinner: Trader Joe's Mayonnaise , Tomatoes, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . Snacks/Other: Delallo Genoa Salami. more...
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Losing 0.7 kg a Week
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drshellking's Weight History
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