tigretexano's Journal, 05 Jul 18

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My exercise is working

71.3 kg Lost so far: 8.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1050 kcal

Fat: 52.68g | Prot: 57.62g | Carbs: 88.03g. Breakfast: Mission Tostadas Horneadas, Scrambled Egg . Lunch: On The Border Chile con Queso without Chips (Cup), Costco BBQ Pork Ribs. Dinner: Peach, Barbecued Pork Spareribs with Sauce, Mission Flour Tortilla. Snacks/Other: Mission Flour Tortilla. more...

1985 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

7 Supporters Support

Comments

Thank you for your support let me tell you that I have osteoarthritis, Ankylosis spondylitis, and more. Therefore. Walk king for me it is a great desl

05 Jul 18 by member: tigretexano


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tigretexano's Journal, 05 Jul 18

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