Weigh In record (no journal entry) for 05 July 2018
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80.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 43.88g | Prot: 80.88g | Carbs: 115.58g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Wickbold Pão Integral & Zero, Tirolez Creme de Ricota Light. Lunch: Bife a Rolê, Sadia Filé de Peito, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Sadia Mussarela, Ovo Frito, Wickbold Pão Integral & Zero, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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3371 kcal
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Exercise:
Driving - 17 minutes, Desk Work - 10 hours, Hiking - 2 hours and 11 minutes, Resting - 8 hours and 2 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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