|
pcos flare-up
|
63.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 99.88g | Prot: 60.20g | Carbs: 56.25g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise, Sugar, Whole Milk, Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Celery, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Dean's French Onion Dip, Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips, Hidden Valley Ranch Salad Dressing, Athenos Natural Crumbled Feta Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Canada Dry Ginger Ale (12 oz), Jameson Irish Whiskey, Galbani Cheese Stick. more...
|
|
1774 kcal
|
Exercise:
Cardio - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|