jane73's Journal, 04 Jul 18

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not been on here for months . back on track

72.4 kg Lost so far: 16.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1165 kcal

Fat: 39.33g | Prot: 24.49g | Carbs: 179.63g. Breakfast: Black Tea. Lunch: Uncle Ben's Express Golden Vegetable Rice. Dinner: Quorn Chicken Style Slices, Tesco Crisp Green Side Salad, Muller Cherry Bakewell Yogurt. Snacks/Other: Kellogg's Special K Red Berry Cereal Bar, Green Olives, Sainsbury's White Iced Ring Doughnut, Pepsi Pepsi Max, Bananas, Black Tea. more...

1940 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

12 Supporters Support

Comments

It looks like you’ve been on track all the time you’ve been away! Welcome back 👍🏻

04 Jul 18 by member: Phooka


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jane73's Journal, 04 Jul 18

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