tigretexano's Journal, 04 Jul 18

I was able to walked 3.4 miles yesterday and today burned 500 each time. I hope it will help me

71.8 kg Lost so far: 8.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

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1031 kcal

Fat: 50.00g | Prot: 92.25g | Carbs: 48.45g.   Breakfast: Mission Tostadas Horneadas, Scrambled Egg . Lunch: Chicken Breast. Dinner: Apples , Mission Flour Tortilla, Scrambled Egg . more...

2000 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...