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Just passed the 40 pounds lost mark. Good day. Happy 4th!
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93.6 kg
Lost so far: 18.4 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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1483 kcal
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Fat: 69.66g | Prot: 77.47g | Carbs: 145.30g.
Breakfast: Butter, Onions, Spinach, Great Value Original Liquid Eggs, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Soylent Cacao. Dinner: Soylent Cacao, AFC Sushi Spicy shrimp roll SP. Snacks/Other: Firehook Sea salt mediterranean baked crackers, Kozy Shack No Sugar Added Tapioca Pudding, Kalles Creamed Smoked Roe. more...
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Losing 1.1 kg a Week
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jaysonelliot's Weight History
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