Weigh In record (no journal entry) for 04 July 2018
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127.3 kg
Lost so far: 23.7 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 15.42g | Prot: 51.16g | Carbs: 111.64g.
Breakfast: Better Body Foods Peanut Butter Powder, Bananas, Kingsmill Wholemeal Sandwich Thins. Dinner: Tesco Everyday Value Beef in Gravy, Tesco Frozen Mash, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Tesco Quark Fat Free Soft Cheese. more...
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Losing 0.2 kg a Week
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cazzza48's Weight History
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