Weigh In record (no journal entry) for 04 July 2018
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74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 39.13g | Prot: 120.10g | Carbs: 172.64g.
Breakfast: Coffee (Instant), Egg Omelette or Scrambled Egg, Sour Dough Bread, Silver Spoon Icing Sugar, Semi-Skimmed Milk, Bananas, Coffee (Instant), Lyle's Golden Syrup, Porridge, MyProtein Impact Whey Protein - Strawberry Cream 1kg, MyProtein Impact Whey Protein - Strawberry Cream 1kg. more...
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1997 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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