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OMAD KETO - Smoked Mackerel - Roast chicken - Herb & Green Salad - Tzatsiki - Manchego Cheese - Pork Scratching - Spanish meats - Water - Green Tea - Feeling fabulous - average losing a pound a day
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92.2 kg
Lost so far: 9.4 kg.
Still to go: 28.7 kg.
Diet followed: 100%.
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580 kcal
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Fat: 41.82g | Prot: 44.44g | Carbs: 5.34g.
Breakfast: Green Tea. Lunch: Green Tea. Dinner: Marks & Spencer Bavarian Smoked Cheese, Stuffed Green Olives, Sainsbury's Spicy Chorizo Slices, Waitrose Serrano Ham, Scrambled Egg, Waitrose Baby Leaf Herb Salad, Tzatziki, Jarlsberg Cheese, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). more...
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Losing 2.5 kg a Week
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