melisa_esg's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

67.8 kg Lost so far: 3.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1102 kcal

Fat: 44.16g | Prot: 43.58g | Carbs: 118.48g. Breakfast: Hänsans Kok Falaffel, Falafel, Levebrød Fuldkorns Boller. Dinner: Hänsans Kok Falaffel, Levebrød Fuldkorns Boller, Falafel. more...

2221 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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melisa_esg's Journal, 04 Jul 18

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melisa_esg's Weight History