Weigh In record (no journal entry) for 04 July 2018
|
81.5 kg
Lost so far: 38.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 42.27g | Prot: 60.10g | Carbs: 127.75g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Nativ Filé de Tilápia Empanado Congelado, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral & Zero, Ovo Frito. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
|
|
3835 kcal
|
Exercise:
Hiking - 3 hours and 5 minutes, Desk Work - 12 hours, Resting - 2 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|