Weigh In record (no journal entry) for 04 July 2018
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55.6 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 9.88g | Prot: 83.44g | Carbs: 48.46g.
Breakfast: 鸡腿（不吃皮）, 煮熟的鸡蛋白, 土豆（带皮）. Lunch: 甜玉米, 猪肝, 清蒸或水煮蛤蜊. more...
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Losing 2.5 kg a Week
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