sjward1790's Journal, 04 Jul 18

Weigh In record (no journal entry) for 04 July 2018
76.3 kg Lost so far: 5.4 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:
678 kcal Fat: 34.16g | Prot: 35.89g | Carbs: 49.64g.   Breakfast: Kallo Marmite Rice Cakes. Lunch: Glorious! Skinny Soup Fragrant Thai Carrot. Dinner: Chilli Con Carne, Cheddar Cheese. Snacks/Other: Chocologic Giant Dark Chocolate Buttons. more...
1859 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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sjward1790's Weight History


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