Weigh In record (no journal entry) for 04 July 2018
|
68.4 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 67.86g | Prot: 80.42g | Carbs: 47.15g.
Lunch: Cheddar Cheese , Peperami Original Peperami, Tesco Beef Casserole. Dinner: Sainsbury's Grated Mozzarella, Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Deep Fried Potato French Fries (from Frozen), Barbecued Pork Spareribs with Sauce. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eluna_88's Weight History
|