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33.5
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 42.22g | Prot: 89.18g | Carbs: 233.76g.
Breakfast: 法式長麵包, 好事多 Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 雞胸肉（不吃皮）, 火龍果. Lunch: 乾雞蛋麵. Dinner: 大腸麵線, 蚵仔煎. more...
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Losing 4.2 kg a Week
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