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after 5 days of vacation, family bbqs, travel, and not tracking -- not as bad as I was expecting
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 60.54g | Prot: 47.56g | Carbs: 190.77g.
Breakfast: Sugar, Whole Milk, Coffee. Lunch: Wawa Turkey & Cheese Whole Wheat Hoagie w/Mayo/L/T (Junior), Olive Garden Braised Beef Bolognese. Dinner: Sabra Classic Hummus, Baba Foods Spicy Black Bean Hummus, Marketside Organic Petite Carrots, Olive Garden Vanilla Milkshake, Great Value Pasta Shells. Snacks/Other: Deans Chip Dip, Anheuser-Busch Budweiser Beer, Utz Kettle Classics Original Potato Chips, Wawa Lemon Iced Tea (Bottle). more...
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Gaining 1.0 kg a Week
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