Weigh In record (no journal entry) for 03 July 2018
|
117.5 kg
Lost so far: 5.0 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
|
|
1067 kcal
|
Fat: 87.38g | Prot: 46.58g | Carbs: 34.45g.
Lunch: Soft Boiled Egg, Brie Cheese, Smoked Salmon, Gruyere Cheese, Carrots. Dinner: Pecan Nuts, America's Choice Natural Almonds, Avocados, Smoked Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Mixed Salad Greens, Earthbound Farm Organic Baby Romaine. Snacks/Other: Instant Coffee (Dry Powder), Heavy Cream. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biketolive's Weight History
|