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So my bro has come back from overseas on a flying visit the first thing he says is that I look in great shape and also a trainer at the gym this morning said I had done well and was looking very trim. Nice to be appreciated and noticed by others!
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77 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 85.24g | Prot: 183.18g | Carbs: 311.12g.
Breakfast: Sci-MX Diet Protein , Nando's Peri-Peri Cooking Sauce (Medium), Tesco Chicken Breast Fillets (130g), Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas . Lunch: Sci-MX Pro 2Go Milkshake, Sci-MX Pro 2Go Cookie Double Chocolate Chip, Clover Clover Spread, Sliced Ham, Tesco Wholemeal Bread. Dinner: Red Table Wine , Waitrose Nocellara Olives, Greek Olives, PizzaExpress La Reine Pizza, Morrisons Kitchen Thin Crust Spicy Chicken Pizza, Co-Op Chicken Mayo Sandwich. more...
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2956 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
It certainly is! Well done
03 Jul 18 by member: Phooka
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