Weigh In record (no journal entry) for 03 July 2018
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93.3 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 51.83g | Prot: 60.97g | Carbs: 261.16g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: ACE Bakery Olive Fougasse, Pepperidge Farm Soft Baked Sugar Cookies. Dinner: Market Day Meatloaf Topped with Catsup. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Watermelon, Sugar, Coffee, Twizzlers Super Long Nibs, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sour Patch Kids, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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Losing 0.3 kg a Week
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Poorflick's Weight History
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