Weigh In record (no journal entry) for 03 July 2018
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 32.79g | Prot: 74.73g | Carbs: 136.61g.
Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Cucumber (with Peel), Egg White, Fried Egg without Fat. Lunch: Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Aldi Grated Cheddar Cheese, Marks & Spencer Wafer Thin Turkey Breast, Potatoes (Flesh without Skin, without Salt, Boiled), Milko Kefir Naturalny. Dinner: Tesco Broccoli Florets, Green Olives, Lettuce, Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Marks & Spencer Wafer Thin Turkey Breast. Snacks/Other: Lindt 70% Dark Chocolate, Nectarines, Asda Rich Tea Biscuits, Bananas. more...
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Losing 0.5 kg a Week
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irinalirina's Weight History
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