humpTdumpty's Journal, 02 Jul 18

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Weigh in - post Litchensutein weekend

42.40% of total

89.1 kg Lost so far: 7.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1232 kcal

Fat: 48.97g | Prot: 26.83g | Carbs: 182.76g. Breakfast: Avocados, Marks & Spencer Greek Style Yogurt Unsweetened, Bananas. Lunch: Tomato Soup. Snacks/Other: Marks & Spencer Fruit Gums, Orange Juice , Starbucks Cappuccino (Tall). more...

2177 kcal

Exercise: Run BMH / Belfry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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humpTdumpty's Journal, 02 Jul 18

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humpTdumpty's Weight History