Weigh In record (no journal entry) for 02 July 2018
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95 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 42.15g | Prot: 74.14g | Carbs: 198.75g.
Breakfast: Semi-Skimmed Milk. Lunch: Asda Pork Sausages, Piątnica Serek Wiejski. Dinner: Tesco Medium Noodles, Vegetable Oil, Sharwood's Hoi-Sin Sauce, Kingfisher Sliced Water Chestnuts, Boswell Farms Thin Cut Beef Steaks, Tesco Crunchy Vegetable Stir Fry. Snacks/Other: Tesco Watermelon, Tesco Seedless Green Grapes, Raspberries. more...
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2858 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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BasiliaDeTomato's Weight History
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