|
The other day I wrote 95 on the fridge to remind me I want a smaller number, My daughter made it 95 bottles of beer on the wall. I was annoyed at first then I decided damn that funny. today I change it to 94 yay!
|
88.0 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 83.08g | Prot: 22.18g | Carbs: 9.03g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Butter, Butter, Darigold 40% Heavy Whipping Cream, Coffee. Lunch: keto cloud bread, Mayonnaise, Borden Smoked Cheddar Cheese Slices, Oscar Mayer Deli Fresh Slow Roasted Cured Roast Beef. Snacks/Other: choc. fluff. more...
|
|
3548 kcal
|
Exercise:
Housework - 4 hours and 35 minutes, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|