tigretexano's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

72.3 kg Lost so far: 7.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1301 kcal

Fat: 49.32g | Prot: 101.38g | Carbs: 100.96g. Breakfast: Mission Flour Tortilla, Egg. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Private Selection Carne Asada. Dinner: Private Selection Carne Asada, Mission Flour Tortilla. Snacks/Other: Stop & Shop Yellow Cheese, Jarritos Tamarindo. more...

1951 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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tigretexano's Journal, 02 Jul 18

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tigretexano's Weight History