Weigh In record (no journal entry) for 01 July 2018
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85.3 kg
Lost so far: 14.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 80.60g | Prot: 110.38g | Carbs: 173.95g.
Breakfast: Flora Light, Warburtons Sliced Wholemeal Bread, Coffee & semi skimmed milk. Lunch: Baked or Grilled Salmon, Cooked Lentils. Dinner: Ragu Traditional Chunky Bolognese Sauce, Minced Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked). Snacks/Other: Tesco Strawberries, Pimm's Pimm's, Hula Hoops Puft Salted, McVitie's Baked Mini Cheddars, Cathedral City Mature Lighter. more...
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2424 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pensloss's Weight History
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