goblue79's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

127.8 kg Lost so far: 14.2 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

1204 kcal

Fat: 36.94g | Prot: 83.40g | Carbs: 138.98g. Breakfast: Nonfat Apple Cinnamon Greek Yogurt, nature valley protein chewy bar. Lunch: hy vee swiss cheese, 45 Calories & Delightful 100% Multi-Grain Bread, NATURAL CHOICE SMKD HAM #. Dinner: Smoked Turkey Sausage & Cheddar Cheese, Special K Frutas Rojas, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3333 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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goblue79's Journal, 03 Aug 12

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