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After getting back from Taiwan, my weight was up about 0.4 pounds, but I've taken off 3 pounds in the five days since. Yay, portion control!
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94.1 kg
Lost so far: 18.0 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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1113 kcal
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Fat: 52.16g | Prot: 56.47g | Carbs: 112.30g.
Breakfast: Saag's British Style Bangers, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Cacao. Dinner: AFC Sushi Spicy shrimp roll SP (brown rice). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kalles Creamed Smoked Roe, Firehook Sea salt mediterranean baked crackers. more...
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Losing 0.7 kg a Week
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