tigretexano's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

70.9 kg Lost so far: 9.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1048 kcal

Fat: 52.90g | Prot: 86.25g | Carbs: 51.96g. Breakfast: Mission Flour Tortilla, Scrambled Egg . Lunch: Chicken Wing, Chicken Drumstick, Chicken Leg. Dinner: Mission Flour Tortilla, Ball Park Smoked White Turkey Franks. more...

1765 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

Thank you for your support you have mine too. I been eating beans and fruit maybe that is why I am up

01 Jul 18 by member: tigretexano


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tigretexano's Journal, 01 Jul 18

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