Weigh In record (no journal entry) for 01 July 2018
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55.6 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 50.29g | Prot: 103.31g | Carbs: 116.22g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）. Lunch: 红薯粉, 炸鸡（加面粉或是面包糠）. Dinner: 鸡胸肉生. more...
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Gaining 4.9 kg a Week
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