Weigh In record (no journal entry) for 01 July 2018
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80 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 65.10g | Prot: 108.79g | Carbs: 115.56g.
Breakfast: Water, Herbalife Voedingsshake, Herbalife Voedingsshake. Lunch: Water, Klasse Noten Cashewnoten Ongezouten, Komkommer (Geschild), Tommies Snoeptomaatjes, Aardbeien, Jumbo Fruitmix Met Kiwi en Aardbei, Lindahls Kvarg Vanillesmaak, Jumbo Tortilla Naturel (40Gram), Tommies Snoeptomaatjes, Hardgekookt Ei, Danone Hüttenkäse, Zwanenberg Gegaarde Kipfilet Naturel, Jumbo Salade Mix. Dinner: Atkins Cookies & Cream, Lindahls Kvarg Frambozensmaak, Veggie Chef Groente Schijf, Vita D'or Olijf, Jumbo Champignon Roerbakmix, Jumbo Groentemix. Snacks/Other: Water, Vitalu Volkoren Cracker. more...
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2211 kcal
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Exercise:
Twist step - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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