Weigh In record (no journal entry) for 01 July 2018
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68.5 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 49.42g | Prot: 143.86g | Carbs: 157.28g.
Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Tesco Medium Eggs. Lunch: Aldi Lighter British Mature Cheese, Aldi Danish White Bread, Appleby's Smoked Ham. Dinner: Tesco Chestnut Mushrooms , Tesco Red Pepper, Asda Sugarsnap Peas, Asda Babycorn, Ashfield Farm Turkey Breast Steaks . Snacks/Other: Cadbury Bournville, Mornflake Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco 1% Fat Milk, Cadbury Brunch Bar Chocolate Chip. more...
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2028 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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