Smm123's Journal, 01 Jul 18

Weigh In record (no journal entry) for 01 July 2018
68.5 kg Lost so far: 9.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:
1662 kcal Fat: 49.42g | Prot: 143.86g | Carbs: 157.28g.   Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Tesco Medium Eggs. Lunch: Aldi Lighter British Mature Cheese, Aldi Danish White Bread, Appleby's Smoked Ham. Dinner: Tesco Chestnut Mushrooms , Tesco Red Pepper, Asda Sugarsnap Peas, Asda Babycorn, Ashfield Farm Turkey Breast Steaks . Snacks/Other: Cadbury Bournville, Mornflake Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco 1% Fat Milk, Cadbury Brunch Bar Chocolate Chip. more...
2028 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
Losing 0.2 kg a Week

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Smm123's Weight History


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