Weigh In record (no journal entry) for 01 July 2018
|
107.9 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 34.34g | Prot: 40.78g | Carbs: 134.68g.
Breakfast: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Smucker's Red Raspberry Jam, Smucker's Red Raspberry Jam, Schwebel's Hearth Baked Deli Italian Bread, Schwebel's Hearth Baked Deli Italian Bread, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Parmesan Bread Bites. Snacks/Other: Ritz Crackers - Fresh Stack. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|