Weigh In record (no journal entry) for 01 July 2018
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62 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1367 kcal
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Fat: 54.20g | Prot: 68.12g | Carbs: 152.83g.
Breakfast: Pempek, Telur Rebus, Soya Bean Milk Multi-Grain. Lunch: Keju Cheddar, Tahu, Paprika Hijau, La Fonte Spaghetti, Pepaya. Dinner: Keju Cheddar, Telur, La Fonte Spaghetti, Popcorn, Teh Herbal (Selain Chamomile, Buatan), PINDEKAAS DIET MALINO PEANUT BUTTER, Roti Keju. Snacks/Other: Apel, Brokoli Dimasak (dari Segar). more...
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1565 kcal
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Exercise:
Gym - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Leni Liu Cing Link's Weight History
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