dshatz98's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

85.4 kg Lost so far: 1.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1274 kcal

Fat: 64.61g | Prot: 54.79g | Carbs: 121.83g. Breakfast: Yoplait Original 99% Fat Free Yogurt - Peach, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Aldi Black Bean Salad. Dinner: Kraft Tartar Sauce, Clam Cake or Patty, Kayem Fenway Franks. more...

2286 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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dshatz98's Journal, 30 Jun 18

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dshatz98's Weight History