|
worked today
|
73.5 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 42.27g | Prot: 86.15g | Carbs: 156.38g.
Breakfast: Kellogg's Corn Flakes (30g), Yeo Valley Fat Free Greek Yoghurt, Tesco Seedless Green Grapes, Nectarines. Lunch: Nectarines, Low Calorie Salad Dressing, Sliced Ham, Aldi Roasted Vegetable Couscous. Dinner: Morrisons Cous Cous, Sliced Ham (Extra Lean), Tesco Chicken Breast Fillets (130g). Snacks/Other: Butter, Ryvita Thins Multi-Seed Flatbreads. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janesnip's Weight History
|