sjward1790's Journal, 30 Jun 18

Weigh In record (no journal entry) for 30 June 2018

76.6 kg Lost so far: 5.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

721 kcal

Fat: 41.33g | Prot: 36.21g | Carbs: 46.50g. Lunch: Tesco Hoi Sin Duck Wrap. Dinner: Duck. more...

2287 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sjward1790's Weight History