NVO781's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

120 kg Lost so far: 19.9 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1151 kcal

Fat: 34.70g | Prot: 30.33g | Carbs: 35.53g. Breakfast: Tomatoes, Fresh Pork Sausage , Tesco Bacon, Egg Omelette or Scrambled Egg with Vegetables, Total Greek Yoghurt, Tesco Strawberries. Lunch: Lychee. Dinner: Merlot Wine . more...

3503 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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NVO781's Journal, 30 Jun 18

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NVO781's Weight History