Weigh In record (no journal entry) for 30 June 2018
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63.4 kg
Lost so far: 3.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 61.83g | Prot: 65.62g | Carbs: 165.59g.
Breakfast: Chunky Bar Almond, Paprika Hijau, Putih Telur, Tahu. Lunch: Telur Goreng, Nasi Merah, Soya Bean Milk Multi-Grain, Pepaya, Dadar Gulung. Dinner: Mentimun (dengan Kulit), Kentang Goreng, Terong Balado, Nasi Merah, Brokoli Dimasak (dari Segar). Snacks/Other: Jeruk, Monde Butter Cookies, PHARMACARE NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN. more...
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1862 kcal
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Exercise:
Gym - 13 minutes, Fitness Training (Workout) - 10 minutes, Treadmill - 8 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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