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Oi oi! Just did 48h on 480 kcal and it seems to work! Been living on rice crackers and tea.
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 13.02g | Prot: 15.86g | Carbs: 85.70g.
Breakfast: Black Tea, Tesco Lightly Salted Rice Cake, Brown Sugar . Lunch: Peanut Butter, Foodium Mushroom Soup (Instant), Apples , Brown Sugar , Black Tea. Dinner: Alpro Soya Almond Milk, Green Peas (Frozen) . Snacks/Other: Brown Sugar , Black Tea, Tesco Lightly Salted Rice Cake. more...
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Losing 0.5 kg a Week
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 Comments
Aww well done! What crackers do you eat? The only ones I found I actually like are annoyingly high in calories! Too be fair they are chocolate ones so can't moan too much! 😅
29 Jun 18 by member: meganmono92
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I had the tesco ones. They're lightly salted and I actually don't miss the chocolate coating! For a low calorie lunch, I once had a couple with cream cheese, onion, capers and smoked salmon. It was delish! They're also great with things like tahini, hummus, guacamole and soft cheese.
29 Jun 18 by member: DisasterMuffin
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DisasterMuffin's Weight History
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