dshatz98's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

85.7 kg Lost so far: 1.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1296 kcal

Fat: 57.94g | Prot: 64.98g | Carbs: 132.17g. Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Aldi Black Bean Salad. Dinner: Broccoli, Lamb Chop. Snacks/Other: Friendly's Vanilla Soft Serve Ice Cream, Mission Flour Tortillas (Small). more...

2295 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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dshatz98's Journal, 29 Jun 18

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dshatz98's Weight History