Weigh In record (no journal entry) for 03 August 2012
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70.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 60.79g | Prot: 77.04g | Carbs: 234.47g.
Breakfast: Coffee (Brewed From Grounds), Light Digestive Biscuits, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Plain Shredded Wheat, Original Soya Milk, Granulated Sugar. Lunch: Peach & Pear Yogurt, Tuna, Cucumber (with Peel), Stuffed Green Olives, Tomatoes, Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Original, Wholemeal Bread (Large), Sardines in Tomato Sauce, Jalapeno Peppers, Fried Egg with Fat, Cooked Spinach (from Fresh), Red Tomatoes. Snacks/Other: Whiskey, Coffee (Brewed From Grounds), Elevenses Oat Cookie Choc Chip, Tic Tac, Light Digestive Biscuits, Tea with Milk, Reduced Fat Rich Tea, Rough Oatmeal Oatcakes, Bananas, Honey Roast Ham, Light Cream Cheese, Clementines. more...
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1954 kcal
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Exercise:
Desk Work - 3 hours, Body combat - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Locsalot's Weight History
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